Grief is typically held in the lungs according to Traditional Chinese Medicine (TCM). Lungs are associated with metal element, and metal is all about Letting Go. From the Ayurvedic perspective grief is associated with the Heart chakra.
Our experiences of the world, if not effectively processed, can trap us in a response pattern, engaging the Sympathetic Nervous System.
I’ve completed my Plant-Based Nutrition Certificate! Hand on my heart, I believe deeply that the WFPB way of eating is critically important for the better health of everyone.
Celebrating Sacral Chakra Our Sacral chakra (also known as Svadhisthana chakra) is represented in orange tones, and sits just below the naval. Sacral chakra is about relationships in all areas …
Simple Awareness Remember to take a moment, each day, to stop, look inwards, and reflect on how you’re feeling. If you only have 5 minutes, then just do 5 minutes. If …
Treating a bad back In Kinesiology, each person is assessed individually and in a holistic way. Balance is restored in a manner that is unique to the client, rather than …
Is your child experiencing anxiety, fluctuating emotions, or lack of focus? It’s well known that calm, deep breathing helps soothe the nervous system (with special note to the vagus nerve), …
Kinesiology & MindBody Medicine is a holistic blend of western medicine (allopathic), TCM (Traditional Chinese Medicine), Ayurvedic and various other modalities, including structure and posture assessment, colour therapy, and essences. …
